Gyrotonic® is a training which consists in blocks of exercises based on the concept of the multi-directional movement.
Thanks to the study of the individual situation, we aim to overcome the physical limits.

The exercises of Gyrotonic® increase harmonically the functional ability of the entire body. Therefore, they do not become a routine, but they continue being a harmonic practice, which mirrors the journey that we start individually with our clients.

A GYROTONIC® lesson

Gyrotonic® training starts with a session of individual evaluation, which lasts about 60 minutes, at the end of which the instructor proposes a program modelled on the participant’s starting point conditions and physical abilities, paying attention to his/her needs and personal aims.

Since Gyrotonic Expansion System® comprehends a program of exercises very wide and complete, the choice of Centro Pilates Ama Te is that of offering exclusively individual sessions which last 50 minutes.

People who approach to Gyrotonic® will start their learning pathway, followed and guided day bay day by a certificated instructor^*, in order to makes sure the correct and functional execution of the exercises in short time.
  

COME BACK * it is important that the instructor possesses the certificated delivered by Juliu Horvath or by Gyrotonic® headquarter NY.
Each certificate is valid for only one instructor. Request for proof of the certificate is a right of the client; alternatively, all the instructors certificated appear on the instructor database of Gyrotonic® within the official web site

Gyrotonic® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.